We are what we can digest

Over 50% of the cells in our body are bacterial and collaborating with our DNA and Immune system towards our best Health and evolution

Some of the food and micronutrients we consume will be broken down to feed our human cells, and create the fats, proteins and vitamins and minerals we require for life.

Another part, mostly plant food fibres will feed the life long residents that inhabit our gut, mouth, and other microbiomes around our bodies.

As we pay more attention and become more educated about the foods we consume we can learn to feed the most beneficial bacterial communities as well as make we are getting the proper macronutrients we need.

This will create a state of resilience, a strong immune system with lower inflammation levels and overall more energy and health.

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