Aligning with your Best and most Fulfilled Self
Sarah is a certified Mind Body Green Health Coach.
Coaching can help you take an inventory of the different areas of your life, identifying where you might feel stuck.
This process can create more space in your beliefs and mental and emotional outlooks by looking at your narratives and limiting beliefs which in turn allows you to make behavioral changes that will actually stick and enhance your life.
She combines her own personal background with psychology, Mindfulness practice, Chinese medicine and health, as well as some of the principles of NLP (Neuro linguistic programming) that she is currently getting trained in.
Motivation is not something out there you need to look for.
Rather it becomes consolidated when you become Clear with your needs and values and any internal Resistances have been addressed and dissolved
Coaching session are 30 to 40 min long and take place over Zoom